In the last Wedding Preparations, I spoke a bit about my experience with TechnoShape - i.e. the Matrix meets wrestling belt weight loss programme. It's 12 sessions of 40 minutes of walking over 4 weeks with the belt, which targets blood flow around your stomach and therefore helps to lose some of the fat around that area. When you sign on, there will be a personal trainer to help you get familiar with the machine, and they will also talk you through some of the food and drink suggestions that would help you progress further. The best results are obviously when you lose the alcohol and continue other exercise regimes!
I went on 6 sessions myself and saw decent progress despite not being able to cut significantly on alcohol or particularly watch my food. For example, I lost 2cm off my waist, 2cm off the area 4cm below my belly button and 1cm off the area 4cm above my belly button. I was surprised because it was so easy - I walked at a pace slower than my usual walking pace, and read a book or watched beauty videos for 40min! I went to NKD Ambitions in London to do my sessions, and their record for weight loss around the waist is.. 24cm!
So here's the great bit - TechnoShape are giving away 6 free sessions in the UK for one of Let's Make Yu Up's readers! I'm thrilled to be hosting this, and all you have to do is enter via the Rafflecopter below..
a Rafflecopter giveaway
Thanks to TechnoShape for hosting the giveaway, and best of luck to you all!